You are not able to control your dreams. Right? You have not yet experienced your first lucid dream, but want to.
Well I’ll let you know 3 best ways to experience your first lucid dream.
Ready to go….
Any dream in that you recognize you’re dreaming and/or are able to control elements of the dream, that’s how lucid dreaming is defined scientifically.
Make a dream journal first of all where you write everything related to your lucid dreaming experiences
In your dream journal, write down everything you explored while dreaming.
Do regular meditation for 15-20 minutes every day.
In terms of thoughts activity, you will be working at levels including full waking attention. not withstanding the truth which you’re rapid asleep. That is the anomaly of lucid dreaming. but that doesn’t make it any less of a real, scientifically established nation of attention.
Initially, determine to studying this genuinely incredible intellectual capacity. because of this accepting that you’ll ought to work for it. You will be very lucky to start lucid dreaming the first day you hear about it.
If you have no idea where to start with, this website is the perfect place to make it & I would try to make it simple as much as I can. Just scroll down to know 3 dead simple ways to achieve your first lucid dreaming.
3-step plan for beginners to get going is to:
- Just start by writing at least one dream for your dream journal each morning.
- perform at the least 10 reality checks for the duration of the waking day.
- Do a 15-20 minute of meditation, each day.